Training of the Day 5 rounds for time of… 6 power cleans @ 75%, 8 box jumps (30/24), 10 knee to elbow beginner class (Event 3) Squat: Build to a moderatly heavy Front and back squat. Then; 40 wall ball, 30 kettlebell swing, 20 thrusters, 10 pull ups Post your scores to the Whiteboard.Read More
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