Training of the Day Back squat as many sets of 3 at 80% as possible in 6 minutes then 20 Jumping weighted split lunge (25/45) , 20 cal row, 20 front squats at 75% body weight, 20 med ball sit ups Post your scores to the Whiteboard.Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
