Traininig of the Day Push press 5-4-4 @ 80% then Friday the 13th… 13 rounds of 13 push ups, air squats, med ball stand ups (inverted burpee holding a med ball) beginner class (Event 2) Clean. 5 rounds of… 5 squat cleans, 10 med ball stand ups Post your scores to the Whiteboard.Read More
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