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Call us Text us Drop in
Drop inFree no sweat intro

Day

June 5, 2014

Friday 6/6

June 5, 20140
Training of the Day Dead lift 6 reps at 90% in 4 minutes (partition as you see fit) then 6-9-12-15-18 of… KBS and pull ups beginner class (Event 4) Snatch. 10-1 power snatch and ring dip Post your scores to the Whiteboard.
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Thursday 6/5

June 5, 20140
Get sweaty of the Day 1k run, 40 thrusters (45/65), 150m walking lunge, 40 thrusters, 1k row Post your scores to the Whiteboard.
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