Training of the Day Back sqaut 10-10 at 70% (rest no more than 1 minute between sets) then 2 minute max rep box jumps, rest :30, 2 minutes max rep HR push up, rest :30, 2 minute max cal row beginner class (Event 3) Squat- low bar vs. high bar. 4 rounds of… 10 front...Read More

  FITNESSSSS of the Day 3 touch and go power clean OTM at 80% of 1RM X5 minutes then 500m run, 6 tire flips, 3 legless rope climbs, 4 tire flips, 2 legless, 2 flips, 1 climb, 500m run Post your scores to the Whiteboard.Read More