Get so fit of the Day Build to heaviest strict press in 6 minutes. On minutes 7-12 do 1 rep per minute at 90% then AMRAP in 5 minutes of… 5 HSPU, 10 Toe to bar. rest 1 minute repeat 5min AMRAP beginner class (Event 2) Clean. AMRAP in 12 minutes of… 10 power cleans,...Read More
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