Training of the day, part 1: Back squat: 9 minutes to build to heaviest 4 rep Part 2: 1 clean, 4 front squats, 2 thrusters, 4 lunges, 2 burpees. Complete the complex on the minute, increase the number of burpees by 2 reps every round until you can no longer complete the set. (weight is...Read More
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