Training of the day, part 1: Jerk: 1 push, 1 split On the minute for 7 minutes at 80% of Jerk max Part 2: 100ft handstand walk buy in… then 3 rounds of 20 toe to bar, 10 hand stand push ups, 5 power snatches at 80% 1RM Beginner class: (Event 4) snatch- 4...Read More
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