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Day

May 6, 2014

Wednesday 5/7

May 6, 20140
Training of the day, part 1: Back squat- 7/7 @ 65%, 5/5 @ 75%, 3/3 @ 85%   Part 2: For time: 135 pound Back squat, 50 reps 40 Pull-ups 135 pound Shoulder-to-overhead, 30 reps 85 pound Front squat, 50 reps 40 Pull-ups 85 pound Shoulder-to-overhead, 30 reps 65 pound Overhead squat, 50 reps 40...
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