Training of the Day 20 minutes for muscle up work. If you have a MU work on skills for linking If you can link, work on strict and “L-Muscle Ups” then 6 rounds of…. 1 rope climb, 10 ft handstand walk, 1 clean and jerk (80%) 10ft HS walk Beginner class E4 (Event 4) Snatch...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
