Training of the Day pistol as a skill Then…. 100 mountain climbers, 100 flutter kicks, 100 inverted burpee to pistol (alternating) 100 flutter kicks, 100 mountain climbers Beginner class E5 (Beginner event 5) Jerk as a skill then 30-20-10-5 of… push press, sit up and kettlebell swing Post your scores to the Whiteboard.Read More
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