Training of the Day Rebound jump, 1 every :15 for 6 minutes then 100 double unders, 40 Vups, 80 DU, 30 Vups, 60 DU, 20 Vups, 40 DU, 10 Vups, 20 DU Beginner class E4 (Beginner event 4) Learning the Snatch- Then… AMRAP in 10 minutes, 12 snatches, 12 box jumps Post your scores to...Read More
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