Training of the Day Hang clean: 6 sets of 5 @ 70% in 5 minutes or less then AMRAP in 12 of 1 muscle up, 10 box jumps, 100 double unders Beginner Class Snatch / AMRAP 7 minutes of 7 snatches, 7 wall ball, 7 V-ups Post your scores to the Whiteboard.Read More
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