So swoll of the Day Front sqaut: 2-2-2-2 @ 90% then 3 Rounds of 1 minute each for max reps Jumping weighted squats (35/45), pull ups, burpees beginner class Squat (Back, front, overhead) Dead lift / 3 rounds of 30 air squat, 20 kettlebell swing, 10 double under attempts Post your scores to the Whiteboard.Read More
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