Day

February 27, 2014
CrossFit Games workout 14.1 can be found here….. 10 Min AMRAP 30 Double Unders 15 Power Snatches (75/55)   http://games.crossfit.com/workouts/the-open   KILL IT NINJAS!!!!! Beginner class Handstand/HSPU as a skill 30-20-10 Decline push ups, wall ball, single unders Post your scores to the Whiteboard.
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