Training of the Day Dead lift: 3-2-2 @ 90% then 21-15-9 of heavy Kettlebell swings / Cal. Row Beginner class Snatch / 21-15-9 of KB Snatch and capacity jump (12 in overhead target) Post your scores to the Whiteboard.Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?