Training of the Day Clean 8 minutes to build to heaviest possible then 1 on the minute for 5 minutes then 2 power clean / 2 thrusters 4/4 6/6 8/8 10/10 continue increasing by 2’s for 7 minutes *weight is 45% of “A” weight Beginner class Clean (power, full) 7 Minutes, as many rounds as...Read More

Training of the Day Run 500m for time then 100 burpees for time then 500 m row.   Rest between each component is 4 minutes Post your scores to the Whiteboard.Read More