Day

February 3, 2014
Training of the Day Snatch 1 hang / 1 power / 1 full on the minute send off at 70% snatch 1RM X 8 minutes then 10 minute Ladder 3/3 ,6/6, 9/9, 12/12, 15/15 …. Thruster and box jump Post your scores to the Whiteboard.
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