Training of the Day Heaving sotts press (Snatch balance from squat position) 3-3-3 @ 75% Snatch 1RM 2-2-2 @ 85% 1-1-1 @ 90% then 1K row 30 squat snatches @ 70% beginner class press, push press, jerk then…. 1 k row 30 shoulder to over head 50 push ups Post your scores to the Whiteboard.Read More
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