Day

January 22, 2014
Training of the Day time under tension deficit dead lift. standing on a 45lb plate, pull fast up, descend 5 seconds. 5-5-5-5 @ 55% then 14 minute ladder of…. 3 wall ball, 3 kettlebell swings 6 WB, 6 KBS 9/9 12/12 15/15 18/18 21/21 24/24 keep going till 14 Post your scores to the Whiteboard.
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