Training of the Day Strict press 5-5-5-5 @ 70% then AMRAP 15min 12 shoulder to overhead (50% jerk 1RM) 12 box jumps 12 pull ups beginner class Snatch then… AMRAP 12 minutes 12 snatches 12 box jumps 12 pull ups Post your scores to the Whiteboard.Read More
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