Training of the Day Back squat 7-5-3 @ 80% then “Cindy XXX” Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats Beginner class Back squat...Read More

Many of you may have seen the posts about our friend Kevin Ogar.   He was seriously injured this weekend while competing at the OC throw down.  Front Range CrossFit is hosting a benefit workout in his honor this Saturday.  Open gym time will be moved to 9am prior to the 10:30 Saturday Workout as...Read More