Training of the Day 5 jerks at 75% 40 double unders 10 push ups 4 jerks @ 80% 60 double unders 20 push ups 80 double unders 30 push ups 3 jerks @ 85% 100 double unders 40 push ups 2 jerks @ 90% Beginner class Back squat then AMRAP 10 minutes of 10 wall...Read More

Training of the Day 8 minutes to build to heaviest 3 rep weighted pull up then 5-10-15-10-5 of… Thursters and pull ups Post your scores to the Whiteboard.Read More