Training of the Day Clean and jerk ladder Start at 65% of 1RM increase by 10 lbs each minute until failure (ladies increase my 5lbs) then 10 clean and jerks @50% 100 double unders 10 clean and jerks @ 60% 50 kettle bell swings 10 clean and jerks @70% 25 pull ups beginner class “Grace”...Read More
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