Training of the Day Front squat 1-1-1-1-1 @ 90% or more of 1RM Rest as needed then 6 rounds of… 2 minutes to… 200m row 9 thrusters AMRAP double unders rest 1 minute Beginner class Front squat / Thruster / Strict press then 3 rounds of… 2 minutes of 200m row 9 thrusters max rep...Read More
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