Training of the Day Bear complex; 8 minutes to establish heaviest 3 rep. P. clean / F. squat / P. press / B. squat / P. press / touch and go then 10 minute ladder of… 1 hang squat clean > 1 front squat 5 burpees 1 HSC > 2 FS 5 burpees 1 HSC...Read More
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