Training of the Day Jerk 1-1-1-1-1 @ 90% on a 90 second recovery then AMRAP 10 minutes 5 handstand push ups 10 kettle bell swings 15 double unders beginner class Shoulder to overhead (press, push press, jerk) AMRAP 10 minutes 5 push ups 10 kettle bell swings 15 single unders Post your scores to the...Read More
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