Training of the Day “Cameron” For time: 50 Walking lunge steps 25 Chest to bar pull-ups 50 Box jumps, 24 inch box 25 Triple-unders 50 Good mornings, 65/95 25 Ring dips 50 Knees to elbows 25 Wallball “2-fer-1s”, 20 pound ball 50 Sit-ups 15 foot Rope climb, 5 ascents Post your scores to the Whiteboard.Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
