Training of the Day Back Squat Find your 1 rep max. 5 @ 60% , 4 @ 70% , 3 @ 80% 2 @ 90% 1-1-1 then taken from the ground each round do as many front rack lunges (alternating) in 1 minute as possible. rest :30 6 rounds at 70% of body weight Beginner...Read More
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