Training of the Day Overhead Squat Find your 3 rep max. take 15 minutes to build up to and establish your 3RM then AMRAP in 4 minutes of…. 3 hand stand push ups 6 air squats rest 2 minutes AMRAP in 4 minutes of… 8 kettlebell swings 6 burpees *tally total reps between the two...Read More
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