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Day

October 9, 2013

October 9, 20130
Training of the Day “White” 5 rounds for time of: 15′ Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters
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October 9, 20130
training of the Day Push press As many as possible in 4 minutes @ body weight (Men) 3/4 body weight (women) then AMRAP 7 minutes 4 handstand push ups 6 burpees 8 pull ups
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