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Day

September 19, 2013

September 19, 20130
Training of the Day Clean grip dead lift 5-5-5-5 @ 80% pull from the ground slow but finish as fast as possible rest 2 full minutes between each set then “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups
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September 19, 20130
Training of the Day 30-20-10 Back squats (50% 1 RM) double unders decline push ups
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