Training of the Day press, 2 push press, 3 jerk @ 90% press 1RM Send off on the :90 for 7 total rounds then Buy in 1k run 4 rounds of… 8 ring dips 10 pull ups 12 kettle bell swings cash out 500m row Beginner Class 7:30p snatch work then… AMRAP 8 minutes 5...Read More
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