Day

September 15, 2013
Workout of the Day Front Squat Find your 2 rep max. then AMRAP 12 minutes 10 burpee box over 10 thrusters (115/75) Beginner Class 7:30p Back squat / Front squat / overhead squat 3 rounds for time of… 30 air squat 10 ring dips 200m row
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