Training of the Day TUT Dead lifts 6-5-4 @ 55% 1/6 then 2 minute max rep KBS :30 rest 2 minute max rep pull up :30 rest 2 minute max rep KBS Beginner class 7:30p Dead lift skill practice 12 minute ladder 3 barbell push up 3 wall ball 6 barbell push up 6 wall...Read More
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