Training of the Day Time under tension Overhead squat 6 down, 3 hold, 1 second up 5-5-5-5 @ 60% then 4 rounds for time…. 20 Ring dips 150m run 15 power snatch Beginner Class 7:30p pull up and ring dip as a skill AMRAP 10 minutes burpees on the :30 do 3 pull ups on...Read More
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