Training of the Day Snatch balance 5-4-3-2-1 building from 60% of snatch 1RM Snatch build to heaviest possible in 20 minutes then reduce weight by 10% and do 1 OTM X 6 minutes then 8 minute AMRAP ladder 3 toe to bar 3 push press (85/115) 6… 6… 9… 9…. 12… 12…. Beginner Class...Read More
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