Training of the Day 6 rounds of… 1 press, 2 push press, 3 push/power jerk, 4 split jerk @ 80% of your strict press 1RM send off every :90 then 2 minutes Kettlebell swings :30 rest 2 minutes box jumps :30 rest 2 minutes push press (55/75) Beginner class 7:30p Develop the clean (power...Read More
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