Ninja tops are in… The will be $15 (cash) for 1 week.  After that they will go to the regular price of $20 for men’s, $25 for ladies Training of the Day Run 500m 21-15-9 of wall ball and toe to bar Run 500m 21-15-9 of… Kettlebell swing and double unders Run 500mRead More

Training of the Day Jerk 1 OTM @ 80% X3 minutes 1 OTM @ 85% X3 minutes 1 OTM @ 90% x3 minutes 2 minute max rep @ 70% then 500m row TTRead More