Training of the Day Front squat 4-4-4 @ 80% 3-3-3 @ 85% 2-2-2 @ 90% then As many reps as possible of…. 2 rounds 1 minute power clean (60% 1RM) 1 minute pull ups 1 minute burpees Record total reps Beginner Class 7:30p Cleans 2 rounds 1 minute power clean (60% 1RM) 1 minute pull...Read More
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