Training of the Day Hang snatch 5-5-5 @ 60/65/70% Snatch 1RM Send off on the 1:30 then “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95 lbs)Read More

Training of the Day Clean 1 OTM @ 80% X 3 minutes 1 OTM @ 85% X 3 minutes 1 OTM @ 90% X 3 minutes rest 1 minute AMRAP 90 seconds @ 70% then AMRAP 3 minutes 5 burpee box overs 5 push ups rest 1 minute AMRAP 3 minutes 8 kettlebell swings 8...Read More