Training of the Day Thruster 5-4-3-2-1 60-70-80-90-100% 1RM then 10 minute AMRAP of… Thursters.(115/75) Yeah you read that right! Every minute on the minute do 4 burpee pull ups 7:30 beginner class Thruster as a skill then “Fran” 21-15-9 reps, for time: Thruster (95 lbs) Pull-upsRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
