Training of the Day Clean and Jerk OTM @ 90% 1RM X6 minutes. then 1 Clean and jerk (90% 1RM) 1 round for time of… 500m run 50 push ups 50 kettlebell swings (55/35) 50 wall ball 500m row 1 clean and jerk at 90% 1RMRead More
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