Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro
Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

June 27, 2013

Hang snatch / Over Head Squat

June 27, 20131
  Training of the Day Snatch complex @ 55% snatch 1RM do…. 5 hang snatch / 1 overhead squat 4 HS / 2 OHS 3 HS/ 3 OHS 2 HS / 4 OHS 1 HS / 5 OHS Rest 2  minutes Repeat at 60% Rest 2 minutes Repeat again with 65% then Tabata burpee 20:10...
Read More