New gym rules, we are also adding #10) all negative self talk will be punishable by burpees (number varies upon severity of negativity) Training of the Day Back Squat 80% 6-5-4 :45 recovery then “Rahoi” Complete as many rounds as possible in 12 minutes of: 12 Box Jumps (24″ box) 6 Thruster (95 lbs)...Read More
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