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Day

June 5, 2013

Snatch

June 5, 20130
CF Advanced class 6 rounds of… 1 high hand snatch 1 hang snatch 1 snatch On the minute (heaviest weight manageable) then 5 rounds for time of… 50′ Over head walking lunge 20 Push up 50′ front rack walking lunge 20 double unders CF Beginner Class (7:30p) Shoulder to overhead then…. 7 rounds for time...
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