Day

June 3, 2013
15 minutes to work on Handstand walk then….   CF Advanced class 12 minutes As Many Rounds As Possible 1 Clean and jerk (75% 1RM) 10 ft Hand stand walk 2 hand stand push ups 10 ft hand stand walk 2 Clean and jerk 10 ft handstand walk 4 hand stand push ups 10 ft...
Read More