CF Advanced class Back Squat Find your 3 rep max. 3-3-3 at heaviest weight possible (90%ish of 1RM) then AMRAP 14 minutes 7 power snatch (115/75) 9 hand stand push ups 11 knee to elbow CF Beginner Class (7:30p) 30 minutes to develop snatch, Then…. 10 minutes, As Many Rounds As Possible of… 5...Read More
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