Day

May 21, 2013
    CF Advanced class 15 minutes to develop handstand walks. Record best max single distance effort. then 10 handstand kick ups 150m run 10 pistols 150m run 10 bar muscle ups 150m run 10 pistols 150m run 10 handstand kick ups Competitor supplement Banded clean pulls 1 every 15 seconds for 4 minutes load:...
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