CF Advanced class Dead Lift 3-3-3 @ 90% 1RM then 7 hang cleans (135/95) 5 front squats max rep double unders …. In 2 minutes Rest 1 minute Repeat 4 times. Score is total number of double unders Competitor supplement Snatch, heaviest weight for 5 reps in 10 minutesRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
